Tag: Sciatica

Testing Limits and Healing in Las Cruces

Back in early May, my husband V flew to North Carolina to see his eldest daughter A graduate from college. Being less than seven weeks beyond major spinal surgery where healing of my bone fusion was critical, I was sadly unable to navigate a trip like that to attend. Each member of her graduating class only had a couple of tickets to share with friends and family, anyway, and she was unable to invite to the ceremony many people I’m sure she would have loved to share that important life milestone with. I attended virtually from Mexico, cheering from a hard-backed chair.

For me in early May, I was moving fairly slowly, had some difficulty getting up and down, and was not permitted to lift more than five lbs. I had been back at work since mid-April and in physical therapy since the end of April though, and the mental and physical haze of weeks of bed rest and the shock of the operation were beginning to lift. After spending a long work week in the office and coming home to an empty house night after night, I was ready to be somewhere else. I decided to take a Mother’s Day trip to Las Cruces, New Mexico; at about an hour and 40 minutes away from Ciudad Juárez, Las Cruces promised fresh air and a chance to change the scene while making some use of my new and fragile body. In other words, to feel like me again.

Rest, Now

The week before last I went into the hospital in El Paso, TX for spinal fusion surgery. It seems like much longer ago. The operation was something I had wanted and pursued for months: finding a neurosurgeon, consulting on different treatment options, and even getting a second opinion. Had it not been for the pandemic I would have acted sooner, because the pain and left leg/foot numbness that started within a year of my 2018 back surgery was becoming unbearable.

By all accounts the procedure went well, although letting the fusion heal successfully over the coming weeks and months will be key. Although proximity and access to U.S. medical care has been a major plus for us at this post, the hospital “care” experience for me from start to finish was less than I expected and a rude re-introduction to many aspects of the U.S. healthcare system (especially after Australia!). Less than two weeks later, the whole thing already feels like a surreal dream.

Tumbleweeds

For the last several weeks, I have been filled with ideas for blog posts, but have been working so many hours that I have deferred them to a future, calmer time. In preparation for a long-awaited spinal fusion surgery this coming week, I have been trying hard to clear the decks at work and at home. I don’t know if I have been succeeding, but one thing has become increasingly clear: I would not have been able to put the recent amount of hours on the clock I have without crashing and burning, were it not for the protective bubble of pandemic-related health and safety protocols around me. For the first time in my adult life, I have now passed 13 consecutive months with zero viral illnesses.

Better Late Than Never

In the last 10 days, tremendous progress has been made towards our move to Mexico, which froze in time when the coronavirus pandemic lockdown started in March. First, U.S. Consulate General Ciudad Juárez transitioned from phase zero to phase one in what the Department calls the “Diplomacy Strong” framework, harking a continuous three-week decline in COVID-19 cases in Juárez and green-lighting moves for incoming officers. Second, we sought and received a packout date for later this month, freeing us to divide our possessions between air freight and car carry (since we are driving), and things we will finish, donate, or leave behind. These two key steps have unlocked all the tasks that we couldn’t do when we had no idea when we were leaving – post office change of address, purchasing a second car, planning our driving route and making reservations, and more.

Isolation, Day 32

Yesterday we passed the one month mark since we self-isolated in our Arlington, VA apartment to try and hide from the coronavirus. During that time, I have taken two walks for fresh air, sat outside my building once for 15 minutes, walked one time to the post office wearing a mask, and drove two miles to DC for blood tests at my rheumatologist’s practice – where I was the only patient.

For me, it hasn’t been enough; today on the third day of severe sciatica pain and back spasms, it became clear to me that I need to get more exercise, immediately. Being sequestered for weeks in a tiny apartment like an astronaut on a spaceship is not a normal condition for a human being. But on the other hand, maintaining social distance from other people in such an urban hot spot has to take precedence for V and I, who are both at higher risk to catch the coronavirus. My immune-compromised status has sufficiently scared us to just stay in the apartment, but the consequences of that for weeks or months on end are also undesirable. And so last night I was very pleased to discover on my 90-minute test walk (that I began just after 10 p.m.) that while others can have the sunny spring days, the nights are all mine.

Spanish (LQB100): Week 15 Language Immersion in Ecuador, Part II

I recently wrapped up my 15 day language immersion trip in Ecuador with a graduation ceremony and a trip to some thermal springs before returning to a DC winter. Here I reflect on my last days in Ecuador and the value of a language immersion program.

[This is the last blog post in a series of four on my Spanish immersion experience in Ecuador. If you missed the previous posts, you can find them at these links: part one, part two, and part three.]

Spanish (LQB100): Week 15 Language Immersion in Ecuador, Part I

During the first part of week 15 in Spanish (and the second week of my language immersion in Ecuador), I continued enjoying the great outdoors while generally getting my butt kicked by high altitude, thin air, humidity, inflammation and old injuries, and stairs. I had the last laugh though, because I practiced my Spanish, saw new and cool things, and made it through each challenge without quitting.

[This is the third blog post in a series of four on my Spanish immersion experience in Ecuador. If you missed either the first post or the second post, you can find them at the links.]

Spanish (LQB100): Week 14 Language Immersion in Ecuador, Part II

During the first week I was in Ecuador, I also had the opportunity to visit one of Quito’s most famous basilicas, explore a variety of local foods and markets, party on a fiesta bus (chiva), and hike a volcano. The latter was one of the most physically grueling activities I’ve ever done, not only because I ascended to an altitude of over 15,500 feet (4,800 meters) without being in great shape, but also because of the thin air.

[This is the second blog post in a series of four on my Spanish immersion experience in Ecuador. If you missed the first post, you can find it here.]

Spanish (LBQ100): Week 14 Language Immersion in Ecuador, Part I

I flew into Ecuador’s capital, Quito, from Panama City the Saturday before last and immediately could feel I’d arrived somewhere new. The misty mountains ringed the airport and the cool, rainy air felt precariously thin. Quito is a city of 1.9 million people, perched in the Andes on the slopes of the Pichincha volcano, at an incredible elevation of 9,350 feet (2,850 meters). It is the second highest capital city in the world, after La Paz, Bolivia. Previously I think the highest elevation I had ever reached outside an airplane was Denver (around 5,500 feet). Just standing at the baggage claim in Quito, my heart rate was over 120 beats per minute!

My prior travels in Latin America have been limited to Panama (in 2013) and Mexico (too many times to count since 1991), so I was really looking forward to this adventure.

[This is the first blog post in a series of four on my Spanish immersion experience in Ecuador. More posts coming soon!]

Pick a Card, Any Card

At the end of January, I had back surgery to correct two herniated discs. One of them had been pressing on a nerve for more than a year, but it couldn’t be operated on due to an older bone infection in my foot. A month after I finally beat the infection with six weeks of intravenous antibiotics, I was cleared for the back surgery and it was booked. I was ecstatic. When I packed for the hospital, I packed three books, not realizing that I wouldn’t crack a single one. The first 36 hours were a bit of a harrowing experience, but I tried to right-brain my way through it by reminding myself that it would end. I needed no reminder that it was for the best. I’m only about ten days into my recovery now, but I feel like my fortunes are starting to turn for the better.

On the Road to Wellness

This past week, I took a big step on the road back to good health with a toe-straightening operation. Now that I’ve conquered the bone infection, it’s time to get my foot into a condition to resume wearing shoes without scraping and reinfecting my toe. In the ongoing saga of how-much-trouble-can-one-toe-cause, I am continuing along a trajectory toward wellness. And despite how un-Christmaslike southern hemisphere December weather feels to me, the season of gratitude is in full swing.

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