Tag: Sciatica

Fashion, Foreign Service, Health, Mexico, U.S.

How I Lost 100 Pounds in 2021

by pennypostcard • January 27, 2022 • 7 Comments

The title of this blog post sounds like one of those sensational click-bait articles you read because its title is too hard to resist. They usually turn out to be disappointing and filled with spammy pop-ups. This won’t be that kind of post. No spam, no gimmicks, no affiliate links. I’m not selling anything or trying to convince anyone of anything. And I’m not going to tell anyone how quick and easy it was to lose 100 pounds, because honestly, it wasn’t. At times it was very difficult, especially at the beginning. It also isn’t my intention to suggest being overweight is unacceptable or something in need of correction; we – and in particular women – hear enough of those messages.

What I will do is share my honest journey to lose weight and regain my health after five years of illness and injury, which was necessary and medically indicated for me. I will outline my weight loss strategies and the lessons I learned to satisfy the curiosity of the many who have asked me how I did it. But I want to caution that although my methods worked for me, they won’t necessarily be successful or appropriate for everyone. This is simply what has worked to bring me to the place where I am today. I have learned a huge component of a weight loss journey is knowing yourself well enough to understand what your individual triggers, strengths, needs, preferences, organizational style, medical history, and discipline will require and allow. And speaking of reading, like most things I write, this post is not a quick scroll. It was a complex and personal journey and not easy to write out. I tried to organize it in a way that’s easy to read and follow, but like the journey itself, I didn’t find shortcuts in getting to the end.

However, I hope the road I took and my results will be inspiring, interesting, and motivating to others. So if you’re interested in why I decided to lose 100 pounds in 2021, how I succeeded, and 12 lessons I learned in doing so – keep reading!

Foreign Service, Mexico, Travel, U.S.

Testing Limits and Healing in Las Cruces

by pennypostcard • July 3, 2021 • 1 Comment

Back in early May, my husband V flew to North Carolina to see his eldest daughter A graduate from college. Being less than seven weeks beyond major spinal surgery where healing of my bone fusion was critical, I was sadly unable to navigate a trip like that to attend. Each member of her graduating class only had a couple of tickets to share with friends and family, anyway, and she was unable to invite to the ceremony many people I’m sure she would have loved to share that important life milestone with. I attended virtually from Mexico, cheering from a hard-backed chair.

For me in early May, I was moving fairly slowly, had some difficulty getting up and down, and was not permitted to lift more than five lbs. I had been back at work since mid-April and in physical therapy since the end of April though, and the mental and physical haze of weeks of bed rest and the shock of the operation were beginning to lift. After spending a long work week in the office and coming home to an empty house night after night, I was ready to be somewhere else. I decided to take a Mother’s Day trip to Las Cruces, New Mexico; at about an hour and 40 minutes away from Ciudad Juárez, Las Cruces promised fresh air and a chance to change the scene while making some use of my new and fragile body. In other words, to feel like me again.

Foreign Service, Mexico

Seven Years in Blogging + Recovery Continues

by pennypostcard • April 21, 2021 • 2 Comments

Last week marked seven years (lucky seven!) since I launched the Collecting Postcards Blog, and my (virtual) return to work following spinal surgery.

Foreign Service, Mexico, U.S.

Rest, Now

by pennypostcard • April 4, 2021 • 8 Comments

The week before last I went into the hospital in El Paso, TX for spinal fusion surgery. It seems like much longer ago. The operation was something I had wanted and pursued for months: finding a neurosurgeon, consulting on different treatment options, and even getting a second opinion. Had it not been for the pandemic I would have acted sooner, because the pain and left leg/foot numbness that started within a year of my 2018 back surgery was becoming unbearable.

By all accounts the procedure went well, although letting the fusion heal successfully over the coming weeks and months will be key. Although proximity and access to U.S. medical care has been a major plus for us at this post, the hospital “care” experience for me from start to finish was less than I expected and a rude re-introduction to many aspects of the U.S. healthcare system (especially after Australia!). Less than two weeks later, the whole thing already feels like a surreal dream.

Foreign Service, Leadership & Work Culture, Mexico

Tumbleweeds

by pennypostcard • March 21, 2021 • 4 Comments

For the last several weeks, I have been filled with ideas for blog posts, but have been working so many hours that I have deferred them to a future, calmer time. In preparation for a long-awaited spinal fusion surgery this coming week, I have been trying hard to clear the decks at work and at home. I don’t know if I have been succeeding, but one thing has become increasingly clear: I would not have been able to put the recent amount of hours on the clock I have without crashing and burning, were it not for the protective bubble of pandemic-related health and safety protocols around me. For the first time in my adult life, I have now passed 13 consecutive months with zero viral illnesses.

Foreign Service, Mexico

Fingers (Cautiously) Crossed

by pennypostcard • December 27, 2020 • 6 Comments

As 2020 comes to an end at last this week, my husband V and I celebrate 14 years since our first date in Georgetown and reflect on hopes for next year.

Foreign Service, Mexico, U.S.

Ingratitude, and In Gratitude

by pennypostcard • December 22, 2020 • 0 Comments

I always know it has been too long between blog posts when too many half-developed ideas jumble together in my mind, clamoring to get out before they morph into something else with the passage of time. I try to think through my ideas, make them distinct, articulable, frame a coherent narrative from which I can draw conclusions. But sometimes it is not until I just release the words to the page, as it were, that the cross-currents of thoughts begin to flow in one direction and I understand what it is I want to say better than I could when I left it in my own mind. It is almost as if writing is my process of thinking; whether and to what extent I succeed in making a point is another matter.

This isn’t everything, but it’s all true.

Foreign Service, Mexico, U.S.

Trying Not to Pick Things Up By the Lid

by pennypostcard • November 23, 2020 • 2 Comments

Since our terrific socially-distanced trip to New Mexico six weeks ago for my birthday, V and I have been settling in to life in Ciudad Juárez together. It has been both great, and tedious, and prolonged, kind of like 2020.

Foreign Service, Mexico, U.S.

Better Late Than Never

by pennypostcard • July 5, 2020 • 1 Comment

In the last 10 days, tremendous progress has been made towards our move to Mexico, which froze in time when the coronavirus pandemic lockdown started in March. First, U.S. Consulate General Ciudad Juárez transitioned from phase zero to phase one in what the Department calls the “Diplomacy Strong” framework, harking a continuous three-week decline in COVID-19 cases in Juárez and green-lighting moves for incoming officers. Second, we sought and received a packout date for later this month, freeing us to divide our possessions between air freight and car carry (since we are driving), and things we will finish, donate, or leave behind. These two key steps have unlocked all the tasks that we couldn’t do when we had no idea when we were leaving – post office change of address, purchasing a second car, planning our driving route and making reservations, and more.

Foreign Service, U.S.

Isolation, Day 32

by pennypostcard • April 17, 2020 • 4 Comments

Yesterday we passed the one month mark since we self-isolated in our Arlington, VA apartment to try and hide from the coronavirus. During that time, I have taken two walks for fresh air, sat outside my building once for 15 minutes, walked one time to the post office wearing a mask, and drove two miles to DC for blood tests at my rheumatologist’s practice – where I was the only patient.

For me, it hasn’t been enough; today on the third day of severe sciatica pain and back spasms, it became clear to me that I need to get more exercise, immediately. Being sequestered for weeks in a tiny apartment like an astronaut on a spaceship is not a normal condition for a human being. But on the other hand, maintaining social distance from other people in such an urban hot spot has to take precedence for V and I, who are both at higher risk to catch the coronavirus. My immune-compromised status has sufficiently scared us to just stay in the apartment, but the consequences of that for weeks or months on end are also undesirable. And so last night I was very pleased to discover on my 90-minute test walk (that I began just after 10 p.m.) that while others can have the sunny spring days, the nights are all mine.

Foreign Service, U.S.

Spanish (LQB100): Weeks 22-23

by pennypostcard • February 16, 2020

The last two weeks have been eventful, as I’ve juggled full-time Spanish study, illness, and lots of social events. With only a week left until my End of Training (EOT) test, it has certainly come down to the wire!

Foreign Service, Travel

Spanish (LQB100): Week 15 Language Immersion in Ecuador, Part II

by pennypostcard • December 30, 2019

I recently wrapped up my 15 day language immersion trip in Ecuador with a graduation ceremony and a trip to some thermal springs before returning to a DC winter. Here I reflect on my last days in Ecuador and the value of a language immersion program.

[This is the last blog post in a series of four on my Spanish immersion experience in Ecuador. If you missed the previous posts, you can find them at these links: part one, part two, and part three.]

Foreign Service, Travel

Spanish (LQB100): Week 15 Language Immersion in Ecuador, Part I

by pennypostcard • December 29, 2019 • 6 Comments

During the first part of week 15 in Spanish (and the second week of my language immersion in Ecuador), I continued enjoying the great outdoors while generally getting my butt kicked by high altitude, thin air, humidity, inflammation and old injuries, and stairs. I had the last laugh though, because I practiced my Spanish, saw new and cool things, and made it through each challenge without quitting.

[This is the third blog post in a series of four on my Spanish immersion experience in Ecuador. If you missed either the first post or the second post, you can find them at the links.]

Foreign Service, Travel

Spanish (LQB100): Week 14 Language Immersion in Ecuador, Part II

by pennypostcard • December 26, 2019 • 3 Comments

During the first week I was in Ecuador, I also had the opportunity to visit one of Quito’s most famous basilicas, explore a variety of local foods and markets, party on a fiesta bus (chiva), and hike a volcano. The latter was one of the most physically grueling activities I’ve ever done, not only because I ascended to an altitude of over 15,500 feet (4,800 meters) without being in great shape, but also because of the thin air.

[This is the second blog post in a series of four on my Spanish immersion experience in Ecuador. If you missed the first post, you can find it here.]

Foreign Service, Travel

Spanish (LBQ100): Week 14 Language Immersion in Ecuador, Part I

by pennypostcard • December 22, 2019 • 8 Comments

I flew into Ecuador’s capital, Quito, from Panama City the Saturday before last and immediately could feel I’d arrived somewhere new. The misty mountains ringed the airport and the cool, rainy air felt precariously thin. Quito is a city of 1.9 million people, perched in the Andes on the slopes of the Pichincha volcano, at an incredible elevation of 9,350 feet (2,850 meters). It is the second highest capital city in the world, after La Paz, Bolivia. Previously I think the highest elevation I had ever reached outside an airplane was Denver (around 5,500 feet). Just standing at the baggage claim in Quito, my heart rate was over 120 beats per minute!

My prior travels in Latin America have been limited to Panama (in 2013) and Mexico (too many times to count since 1991), so I was really looking forward to this adventure.

[This is the first blog post in a series of four on my Spanish immersion experience in Ecuador. More posts coming soon!]

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