Tag: Washington DC

Mental Health is Health

by pennypostcard • February 28, 2023 • 1 Comment

I’m continuing to catch up with blog posts from a few months ago to bring us to the present day. September 2022 marked one year since the death of my longtime friend T who I met in 1998 and who was my boyfriend off and on for a few years while I was in college. It hardly seemed possible a year had elapsed, since I’d only learned in April that he’d already been gone for seven months. It still felt new and unfathomable to me. In an attempt to find answers and process his passing, I’d gone to California in May and visited his grave, worked on a memorial plaque, and found lots of books and podcasts about suicide and grief.

In honor of T’s life and September being National Suicide Prevention Awareness Month, I tried some volunteer activities I’d hoped would help me feel like I was doing something that mattered. I couldn’t help the one person I really wanted to try and help, so maybe I could help someone else. But I slowly began to understand I couldn’t “action” away my grief with memorial or suicide prevention activities, nor did “grief brain” allow me the ability to take on a lot of new information or tasks. As time passed and my shock wore off, I actually felt worse as people were expecting me to start feeling better. I saw I needed to take a step back to process. Because grief is an individual journey and everything you feel when grieving is normal and OK, even if it doesn’t meet others’ expectations or even your own.

Foreign Service, Leadership & Work Culture, U.S.

Who’s Who at Main State: A Scavenger Hunt

by pennypostcard • January 29, 2023 • 1 Comment

Last fall, our team in the Office of Children’s Issues paused our regular international parental child abduction casework and bilateral portfolios for a daylong retreat. In addition to team-building exercises and an in-depth examination of our processes to see where we might improve internal coordination and workflow, we also took a 10-minute walk over to the main State Department building near 23rd and C Streets in northwest Washington, DC.

Foreign Service, U.S.

FS Domestic Tours: New Neighborhood, New Equilibrium

by pennypostcard • January 27, 2023 • 1 Comment

As I have surely mentioned in the past, Foreign Service Officers receive housing as an employment benefit while serving overseas or while stateside for training. However, when actually serving in a domestic assignment, whether it’s a year, two years, or more, officers have to arrange and pay for their own housing. And a domestic assignment usually means a tour in Washington, DC – – one of the most expensive regions of the country. Many officers (and in particular single officers who have to manage on one salary) try and delay a domestic tour until they are well beyond entry-level pay for this reason, but it cannot always be helped.

Foreign Service, Health, U.S.

Blurry Summer

by pennypostcard • December 20, 2022 • 2 Comments

I am months behind in my blogging. We are somehow now less than two weeks from the end of 2022 and yet – writing life-posts chronologically as I prefer to do – I’ve most recently only written about my May/June road trip to the west coast.

As I have dealt with personal and family illness, workplace disappointments from Juárez, the January curtailment halfway through my Mexico tour, and confusion from the suicide of an old friend for most of this year, this blog has not been the platform to write about some of the darker grief on my mind. I’ve had good blog posts in draft for months, on topics from our late summer trip to the Balkans, to getting promoted in the Foreign Service, to a follow-up to my wildly popular post about Foreign Service housing, all in various stages from partly-done to mere sketchy outlines.

Foreign Service, Leadership & Work Culture

Federal Service: 17 Years and Counting

by pennypostcard • August 20, 2022 • 0 Comments

Earlier this month marked 17 years of federal service to my country. 🇺🇸

Three agencies, five countries, two states, two embassies, one consulate, and countless duty stations and TDYs. It has been a wild ride. Hopefully I have at least a few years left in me before the bureaucracy drives me nuts and I have to retire and do something else!

Foreign Service, U.S.

A Decade After the Oral Assessment

by pennypostcard • May 18, 2022 • 5 Comments

Ten years ago today I passed the Foreign Service Oral Assessment (FSOA). The achievement was the last performance-based phase of my candidacy, and paved the way for me to enter our diplomatic corps two years later, once I passed medical and security clearances and once the Department’s hiring was robust enough.

Foreign Service, Health, Leadership & Work Culture, U.S.

Retreat: Home Leave 2022

by pennypostcard • March 12, 2022 • 0 Comments

This period of home leave between my third and fourth diplomatic tours has been a time to rest, recuperate, and set up life in the United States again after spending most of the last seven years abroad. At 35 business days, it has intentionally been my longest home leave since joining the Foreign Service. Counting from the day after our PCS travel to Virginia ended, to the day before my next assignment starts (holidays and weekends don’t count), I have taken exactly seven weeks. Uniquely, for the first time, I’ve spent it all on the east coast.

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: