Tag: Psoriatic Arthritis

How I Lost 100 Pounds in 2021

The title of this blog post sounds like one of those sensational click-bait articles you read because its title is too hard to resist. They usually turn out to be disappointing and filled with spammy pop-ups. This won’t be that kind of post. No spam, no gimmicks, no affiliate links. I’m not selling anything or trying to convince anyone of anything. And I’m not going to tell anyone how quick and easy it was to lose 100 pounds, because honestly, it wasn’t. At times it was very difficult, especially at the beginning. It also isn’t my intention to suggest being overweight is unacceptable or something in need of correction; we – and in particular women – hear enough of those messages.

What I will do is share my honest journey to lose weight and regain my health after five years of illness and injury, which was necessary and medically indicated for me. I will outline my weight loss strategies and the lessons I learned to satisfy the curiosity of the many who have asked me how I did it. But I want to caution that although my methods worked for me, they won’t necessarily be successful or appropriate for everyone. This is simply what has worked to bring me to the place where I am today. I have learned a huge component of a weight loss journey is knowing yourself well enough to understand what your individual triggers, strengths, needs, preferences, organizational style, medical history, and discipline will require and allow. And speaking of reading, like most things I write, this post is not a quick scroll. It was a complex and personal journey and not easy to write out. I tried to organize it in a way that’s easy to read and follow, but like the journey itself, I didn’t find shortcuts in getting to the end.

However, I hope the road I took and my results will be inspiring, interesting, and motivating to others. So if you’re interested in why I decided to lose 100 pounds in 2021, how I succeeded, and 12 lessons I learned in doing so – keep reading!

To the Woods: Cloudcroft + Introduction to AIP Eating

A couple of weeks after we returned from our Iberostar vacation, I sat in my office tangled up in bureaucracy and my to-do list. Finding myself in need of solace and something to pull me into the future, I scrolled quickly through AirBnB options for the weekend. A bunch of cabins in some wooded mountains caught my eye. I remembered Cloudcroft, NM was less than 120 miles away. Doable for a short hiking trip, and startlingly, we’d not been there yet. My boss, born and raised in El Paso, had told me about the town of less than one thousand inhabitants the year before. Sitting at an elevation of almost 8,700 feet above sea level, nearly a mile higher up than Ciudad Juárez, there the golden desert landscape transformed into a green alpine coolness we’d never seen in the southwest. I texted V, “Want to get a cabin in the woods for an overnight this weekend? There are pine trees.” At first he didn’t believe me. I didn’t mention it might be cold. Then the affirmative answer came back pretty quickly.

Motherland Calling

If the first two days of my August road trip north and west carried a “fury road” theme as I mad maxed it across the deserts of Texas, New Mexico, Arizona, and Nevada, putting 1,279 miles between me and Ciudad Juárez in less than 37 hours, the following two weeks held a sweeter and more nostalgic appeal. From the pine tree-studded Sierra Nevada foothills of northern California to the beaches of San Diego, my first trip to my home state in just over two years was a time to slow down and do as little as I wanted. More importantly, I got a chance to spend a little time with some of the people who I love the most and who I hadn’t seen in far too long.

Nepenthe

Over the last couple of months as spring has turned into summer, I have found solace spending time outdoors. While I have deferred real hiking in well-known places, the dry heat and flat desert-like walks over the border in El Paso have provided me with a number of things I need: the mood-lifting and weight loss benefits of exercise, continued healing from spinal surgery, arthritis relief, fresh air, and safety and solitude away from others.

Suckerpunch

The last several weeks have been among the most difficult in my Foreign Service career. From my perspective, life has been worse overall these past two months than during the prior 14 months of the pandemic put together. This might be hard to understand and even a little hard to believe, given how many people – at least in the U.S. – seemingly feel their lives are finally returning to some sense of normalcy. But it isn’t hyperbole. As an immunocompromised person who has been living with autoimmune disease since my late 20s, and who is currently slipping into the public policy and social chasm between the vaccinated and the unvaccinated, I truly feel left behind and isolated during this stage of the pandemic. Although I continue to be employed, meet my weight loss goals, and heal from back surgery, the rest of my life has become a slow rolling nightmare I never anticipated. I’m surrounded by a society that feels ignorant and selfish at best and eugenicist at worst, and rocketing towards a future where COVID-19 is endemic and those of us with compromised immune function face never getting our normal lives back, as everyone unapologetically eats cake right in front of us that we once talked about eating together.

For Immunocompromised People, The Pandemic is Now + How You Can Be An Ally

The United States is opening back up after almost 16 months of the coronavirus pandemic. According to Google, as of today about 152 million (or 46%) of U.S. residents are fully vaccinated against COVID-19. I have seen other figures that say half the country is vaccinated, and a quarter does not intend to get the vaccine. But for nearly 10 million vaccinated American adults like me with immunocompromised or immunosuppressed conditions, early data is showing vaccine efficacy may provide low or even nonexistent protection against the deadly virus. Medical experts warn immunocompromised people should get vaccinated, but continue maintaining the same masking and social distancing protocols we have the past year. In other words, get vaccinated, but behave as if unvaccinated. For how long, no one can say yet.

For the immunocompromised population, the so-called end of the pandemic feels like a party we have not been invited to but cannot leave. As people unmask around us and celebrate their safety and return to normalcy, public policy – and apparently most everyone we know – has decided the rights of the chronically ill to also be safe and protected from the virus should be sublimated by the convenience and comfort of the healthy, able-bodied majority. Amidst soaring hopes that society will soon be totally back to normal and unreasonable expectations about what activities are safe and medically appropriate for the immunocompromised to participate in, is it any wonder immunocompromised people could use more allies right now?

Unmasked

My last post was a round-up of reader questions to the blog inbox, but in the last several weeks since I’ve written a ‘real’ update, so much has happened. The world’s eagerness to get back to life as we knew it pre-pandemic is progressing quickly. Although only about 41% of the U.S. population is fully vaccinated as of May 29, I’m seeing an awful lot of the lower halves of people’s faces.

Tumbleweeds

For the last several weeks, I have been filled with ideas for blog posts, but have been working so many hours that I have deferred them to a future, calmer time. In preparation for a long-awaited spinal fusion surgery this coming week, I have been trying hard to clear the decks at work and at home. I don’t know if I have been succeeding, but one thing has become increasingly clear: I would not have been able to put the recent amount of hours on the clock I have without crashing and burning, were it not for the protective bubble of pandemic-related health and safety protocols around me. For the first time in my adult life, I have now passed 13 consecutive months with zero viral illnesses.

Year in Review: 2020 Blog Stats and Recap

As longtime readers of this blog know, since I launched in April 2014 I have never missed a month. Sure, there were a couple of times where I posted on the last day of the month, but I have never gone a month without posting something. And I was not going to start 2021 by messing that up! I don’t know why it matters to me; it is not as if missing a month means I can never come back. People who know me would not be surprised by me adhering to this all-or-nothing mentality though. I guess it’s just the way I am. Lest you think I need rules to govern me entirely, I actually do still very much enjoy writing for this blog; it’s just that the last two months have passed in a blur of work and one crisis after another that have left me simultaneously exhilarated and wiped out, which are stories for another day. So here I am at the eleventh hour with a short recap of 2020 and blog stats for the year.

Isolation, Day 32

Yesterday we passed the one month mark since we self-isolated in our Arlington, VA apartment to try and hide from the coronavirus. During that time, I have taken two walks for fresh air, sat outside my building once for 15 minutes, walked one time to the post office wearing a mask, and drove two miles to DC for blood tests at my rheumatologist’s practice – where I was the only patient.

For me, it hasn’t been enough; today on the third day of severe sciatica pain and back spasms, it became clear to me that I need to get more exercise, immediately. Being sequestered for weeks in a tiny apartment like an astronaut on a spaceship is not a normal condition for a human being. But on the other hand, maintaining social distance from other people in such an urban hot spot has to take precedence for V and I, who are both at higher risk to catch the coronavirus. My immune-compromised status has sufficiently scared us to just stay in the apartment, but the consequences of that for weeks or months on end are also undesirable. And so last night I was very pleased to discover on my 90-minute test walk (that I began just after 10 p.m.) that while others can have the sunny spring days, the nights are all mine.

Breaking the Ice

Today was the 17th straight day of isolation inside our apartment. Two days ago, V broke his streak with a grocery run so epic, it took us almost two hours to wipe down and sanitize all of the items one by one with Lysol wipes, get rid of extraneous cardboard packaging, and soak all the fruit and vegetables in warm soapy water with just a hint of bleach. Today, I transitioned from social isolation to social distancing by going for a two-mile walk in the urban jungle of Arlington, VA.

Strange Times

The past week has been one of the strangest and most fluid in recent memory. We had a national emergency, a roller coaster stock market, travel restrictions, and the World Health Organization declared a global health pandemic. We even got in a full moon, time change, and a Friday the 13th for good measure. But it wasn’t just strange in an abstract way; witnessing panic-buying behavior and empty store shelves, coupled with news of school closures and rippling nationwide event cancellations drove the potential catastrophic impact uncomfortably close to home for many.

Year in Review: 2017 Blog Stats & Recap

In my 2016 yearly review and blog statistics recap, I bid 2016 adieu while commenting that it wasn’t my favorite year. I’m not mad at 2017, but I am excited to say goodbye to it. In 2017 I made some fond memories, experienced perhaps my greatest professional challenges and growth yet, and as usual, took recreating pretty seriously. While 2017 brought me a chance to pull out my passport on four continents, it also brought me tedious, ongoing health problems, some of which unfortunately I must carry forward into 2018. As I welcome the new year with a hopeful heart and mind, I’m thinking about where I’ve been and what I have to look forward to in 2018.

On the Road to Wellness

This past week, I took a big step on the road back to good health with a toe-straightening operation. Now that I’ve conquered the bone infection, it’s time to get my foot into a condition to resume wearing shoes without scraping and reinfecting my toe. In the ongoing saga of how-much-trouble-can-one-toe-cause, I am continuing along a trajectory toward wellness. And despite how un-Christmaslike southern hemisphere December weather feels to me, the season of gratitude is in full swing.

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