Tag: AIP

How I Lost 100 Pounds in 2021

The title of this blog post sounds like one of those sensational click-bait articles you read because its title is too hard to resist. They usually turn out to be disappointing and filled with spammy pop-ups. This won’t be that kind of post. No spam, no gimmicks, no affiliate links. I’m not selling anything or trying to convince anyone of anything. And I’m not going to tell anyone how quick and easy it was to lose 100 pounds, because honestly, it wasn’t. At times it was very difficult, especially at the beginning. It also isn’t my intention to suggest being overweight is unacceptable or something in need of correction; we – and in particular women – hear enough of those messages.

What I will do is share my honest journey to lose weight and regain my health after five years of illness and injury, which was necessary and medically indicated for me. I will outline my weight loss strategies and the lessons I learned to satisfy the curiosity of the many who have asked me how I did it. But I want to caution that although my methods worked for me, they won’t necessarily be successful or appropriate for everyone. This is simply what has worked to bring me to the place where I am today. I have learned a huge component of a weight loss journey is knowing yourself well enough to understand what your individual triggers, strengths, needs, preferences, organizational style, medical history, and discipline will require and allow. And speaking of reading, like most things I write, this post is not a quick scroll. It was a complex and personal journey and not easy to write out. I tried to organize it in a way that’s easy to read and follow, but like the journey itself, I didn’t find shortcuts in getting to the end.

However, I hope the road I took and my results will be inspiring, interesting, and motivating to others. So if you’re interested in why I decided to lose 100 pounds in 2021, how I succeeded, and 12 lessons I learned in doing so – keep reading!

PCS Countdown, Part II

The new year has come and gone. In the week plus since my last blog post, and as the days tick closer to our Permanent Change of Station (PCS) packout, my tempo of pre-departure preparations has become more frenzied. I’ve come a long way, and given the amount we accomplished today there is still quite a bit to do tomorrow but we have made it to the home stretch.

No Basement at the Alamo

In mid-November, I connected Veterans Day, a Mexican holiday, and one day of leave to a weekend, which equaled five days off. I crossed the border and took another solo road trip, this time across Texas to San Antonio and Fort Worth. In San Antonio I visited the Mission San Antonio de Valero (better known as the Alamo), Missions San Jose and Concepción dating back 300 years, and the city’s famed Riverwalk. I actually liked the Riverwalk so much I went there both during the day and later at night – thanks to my awesome AirBnB tiny house hosts who let me know the city would be turning on the holiday lights my first full day in town.

After a couple nights I headed to Fort Worth to see my friend K, who had visited us in El Paso in May during a trip home to Arizona to see her parents. K and I served in Peace Corps Macedonia together 18 years ago, and lived near each other for a handful of years in DC after I finished grad school in Australia. She was also a bridesmaid in my wedding, but this is the closest we’ve lived to one another in years. V and I had stopped by her place on our way to Juárez during the pandemic summer of 2020, and I was determined to make it back out there.

To the Woods: Cloudcroft + Introduction to AIP Eating

A couple of weeks after we returned from our Iberostar vacation, I sat in my office tangled up in bureaucracy and my to-do list. Finding myself in need of solace and something to pull me into the future, I scrolled quickly through AirBnB options for the weekend. A bunch of cabins in some wooded mountains caught my eye. I remembered Cloudcroft, NM was less than 120 miles away. Doable for a short hiking trip, and startlingly, we’d not been there yet. My boss, born and raised in El Paso, had told me about the town of less than one thousand inhabitants the year before. Sitting at an elevation of almost 8,700 feet above sea level, nearly a mile higher up than Ciudad Juárez, there the golden desert landscape transformed into a green alpine coolness we’d never seen in the southwest. I texted V, “Want to get a cabin in the woods for an overnight this weekend? There are pine trees.” At first he didn’t believe me. I didn’t mention it might be cold. Then the affirmative answer came back pretty quickly.

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