Tag: Love and Life

Fashion, Foreign Service, Health, Mexico, U.S.

How I Lost 100 Pounds in 2021

by pennypostcard • January 27, 2022 • 10 Comments

The title of this blog post sounds like one of those sensational click-bait articles you read because its title is too hard to resist. They usually turn out to be disappointing and filled with spammy pop-ups. This won’t be that kind of post. No spam, no gimmicks, no affiliate links. I’m not selling anything or trying to convince anyone of anything. And I’m not going to tell anyone how quick and easy it was to lose 100 pounds, because honestly, it wasn’t. At times it was very difficult, especially at the beginning. It also isn’t my intention to suggest being overweight is unacceptable or something in need of correction; we – and in particular women – hear enough of those messages.

What I will do is share my honest journey to lose weight and regain my health after five years of illness and injury, which was necessary and medically indicated for me. I will outline my weight loss strategies and the lessons I learned to satisfy the curiosity of the many who have asked me how I did it. But I want to caution that although my methods worked for me, they won’t necessarily be successful or appropriate for everyone. This is simply what has worked to bring me to the place where I am today. I have learned a huge component of a weight loss journey is knowing yourself well enough to understand what your individual triggers, strengths, needs, preferences, organizational style, medical history, and discipline will require and allow. And speaking of reading, like most things I write, this post is not a quick scroll. It was a complex and personal journey and not easy to write out. I tried to organize it in a way that’s easy to read and follow, but like the journey itself, I didn’t find shortcuts in getting to the end.

However, I hope the road I took and my results will be inspiring, interesting, and motivating to others. So if you’re interested in why I decided to lose 100 pounds in 2021, how I succeeded, and 12 lessons I learned in doing so – keep reading!

Foreign Service, Mexico, Travel, U.S.

Virginia or Bust: Tennessee, Snow, and Home at Last

by pennypostcard • January 22, 2022 • 2 Comments

The day we rolled into Tennessee was day three of our road trip from Ciudad Juárez to northern Virginia. As we checked into our Knoxville hotel and unloaded the cars for a third night in a row, we’d crossed nearly 1,500 miles (or three-quarters) of the trip and expected to make it to northern Virginia the following day.

I’d been living in the mostly dry warmth of the desert sufficiently long to use my weather app infrequently, although our last week in Juárez had been marked by infrequent sprinkles. But because Knoxville’s temps were dropping below freezing, we glanced at the forecast and realized we might need to slow our roll.

Foreign Service, Mexico, Travel, U.S.

Virginia or Bust: Ciudad Juárez Across Texas to Arkansas

by pennypostcard • January 17, 2022 • 6 Comments

We departed Post Ciudad Juárez this past Thursday and crossed the U.S.-Mexico border for the last time into El Paso, Texas, officially ending my third Foreign Service tour.

Foreign Service, Mexico

Farewell, Mexico

by pennypostcard • January 13, 2022 • 7 Comments

My last night of every overseas tour, I have traditionally bid the assignment goodbye with a post I draft and publish upon my departure the following day. As much chaos as a PCS entails, once the packout is over, the badge is handed in, and the suitcases are packed, I will find moments of calm to reflect upon such an exercise. I did so in 2017, in the wee hours before the expeditor came for us in Uzbekistan, filled with gratitude and nerves. I did so in 2019 as we wrapped up our last breakfast in Australia on the back veranda, when the only thing that kept my heart from bursting was that winter had made our vibrant, colorful yard cold and still.

And now I’m getting ready to do it again in 2022. This morning we will load up our cars and begin our nearly 2,000 mile drive across Texas, Arkansas, and Tennessee to our new home in northern Virginia. The end of this tour feels both too soon and like it should have happened months ago. I probably won’t truly understand how I feel about it for a long time, but it’s a definitive goodbye all the same. As we start over we will carry with us a piece of this place we barely got to know, and I will leave a piece of myself behind.

Foreign Service, Mexico, U.S.

PCS Countdown, Part II

by pennypostcard • January 8, 2022 • 3 Comments

The new year has come and gone. In the week plus since my last blog post, and as the days tick closer to our Permanent Change of Station (PCS) packout, my tempo of pre-departure preparations has become more frenzied. I’ve come a long way, and given the amount we accomplished today there is still quite a bit to do tomorrow but we have made it to the home stretch.

Foreign Service, Mexico

PCS Countdown, Part I

by pennypostcard • December 31, 2021 • 4 Comments

Over the last two weeks as I’ve started preparing for our next Permanent Change of Station (PCS) move, I’ve also been what’s known in the Foreign Service as “Acting.” That’s when you cover your boss’s position while also covering your own, and it’s common during the holidays or transition seasons when many people request leave at the same time. Since I was also Acting for all of last December, my boss offered me the chance this year to take Christmas off. However, I’d elected instead to take leave in January for Orthodox Christmas and New Year; I’d wanted to take V to San Diego to show him old places I love, and to Tucson to explore new places together. Of course, since we subsequently decided to curtail, we need to prioritize packing out and returning to Virginia in favor of traveling for fun. I’ll still take a few weeks of home leave once we get to Virginia, but there won’t sadly be any desert or west coast involvement.

I will reflect in the future on the thoughts and feelings I have about things I won’t be getting to do here. For now, I am looking forward to returning to Virginia. I’m particularly grateful that it’s much easier to PCS from a border post than it is from posts that involve air travel. In my limited experience of three Foreign Service posts so far, it seems the more developed a country is and the more you set up your life there, the more difficult it is to unwind everything at the end.

Foreign Service, Health, Leadership & Work Culture, Mexico

Suckerpunch II: The Last Guardrail

by pennypostcard • December 24, 2021 • 13 Comments

As Christmas approaches, I am in a period of reflection and gratitude, but you might not know it from looking. This is the first year since 2006 that I haven’t put up a Christmas tree, and the only year I haven’t really bought Christmas gifts or sent a single holiday card. I’m not making Christmas cookies or any special holiday food. On the Autoimmune Protocol I can’t have the vast majority of it anyway, and modifying all the recipes would take more creativity and talent than I have at the moment. V didn’t put Christmas lights outside this year, or plug in our obnoxious inflatable snowman who rose with a wave for the last 15 years to greet anyone who approached our home for the holidays. It’s quite different than the enormous effort I made last year. And frankly all the years.

I’m not sad about it, although I admit it does sound sad. I love Christmas. Every time someone asks me, “Are you ready for Christmas?” with a bright smile, I smile back under my mask and say, “Yes I am.” I don’t say I am conserving my energy because I am exhausted, or it snuck up on me, or I’m busy covering my job and my boss’s job. I was doing all that last year too, and I still bought the gifts and trimmed the tree and cooked the dinner… even with a spinal cord injury!

I say I’m ready because we’re not doing it this year, so there’s nothing to get ready for. Our priorities have shifted: we are in full PCS mode. I have decided to end my assignment in Mexico, and in early January, we will pack out our house and return to Virginia.

Foreign Service, Travel, U.S.

No Basement at the Alamo

by pennypostcard • December 20, 2021 • 3 Comments

In mid-November, I connected Veterans Day, a Mexican holiday, and one day of leave to a weekend, which equaled five days off. I crossed the border and took another solo road trip, this time across Texas to San Antonio and Fort Worth. In San Antonio I visited the Mission San Antonio de Valero (better known as the Alamo), Missions San Jose and Concepción dating back 300 years, and the city’s famed Riverwalk. I actually liked the Riverwalk so much I went there both during the day and later at night – thanks to my awesome AirBnB tiny house hosts who let me know the city would be turning on the holiday lights my first full day in town.

After a couple nights I headed to Fort Worth to see my friend K, who had visited us in El Paso in May during a trip home to Arizona to see her parents. K and I served in Peace Corps Macedonia together 18 years ago, and lived near each other for a handful of years in DC after I finished grad school in Australia. She was also a bridesmaid in my wedding, but this is the closest we’ve lived to one another in years. V and I had stopped by her place on our way to Juárez during the pandemic summer of 2020, and I was determined to make it back out there.

Foreign Service, Health, U.S.

To the Woods: Cloudcroft + Introduction to AIP Eating

by pennypostcard • December 15, 2021 • 7 Comments

A couple of weeks after we returned from our Iberostar vacation, I sat in my office tangled up in bureaucracy and my to-do list. Finding myself in need of solace and something to pull me into the future, I scrolled quickly through AirBnB options for the weekend. A bunch of cabins in some wooded mountains caught my eye. I remembered Cloudcroft, NM was less than 120 miles away. Doable for a short hiking trip, and startlingly, we’d not been there yet. My boss, born and raised in El Paso, had told me about the town of less than one thousand inhabitants the year before. Sitting at an elevation of almost 8,700 feet above sea level, nearly a mile higher up than Ciudad Juárez, there the golden desert landscape transformed into a green alpine coolness we’d never seen in the southwest. I texted V, “Want to get a cabin in the woods for an overnight this weekend? There are pine trees.” At first he didn’t believe me. I didn’t mention it might be cold. Then the affirmative answer came back pretty quickly.

Foreign Service, Mexico, Travel

I Left My Heart at the Iberostar Grand Paraíso

by pennypostcard • December 13, 2021 • 8 Comments

The morning V and I left with my dad and stepmom L for our flight to Cancun, we were up and packed well ahead of time. We even ate a good breakfast. They’d been visiting us in Juárez for a few days and we’d kept it low-key, hanging out around home and El Paso. But like most travel days, our control of things ended when we left the house. The shuttle I’d booked to Ciudad Juárez’s airport, where I’d never been and which required travel through a red zone, arrived a few minutes late and was a small sedan – not at all a “shuttle.” The trunk could only fit three carry-ons, so we had to ride three to the backseat and V in the front, all four of us somehow holding our large wheeled bags on our laps with V’s backpack slung behind my head in the back window. At first I was ticked off and embarrassed. I had explained when making the reservation we would be four adults, two traveling internationally, with luggage! Dad and L are in their 70s. I apologized to them but they are tough and good sports. After a few minutes we took selfies and started laughing about our stupid predicament. At least we all fit in the car, which to be honest I hadn’t been so sure was possible when it first rolled up.

Foreign Service, U.S.

Fifteen Years Ago

by pennypostcard • December 12, 2021 • 4 Comments

Fifteen years ago today, on December 12, 2006, my husband V and I met for the first time when he walked through the door of my office at the Voice of America in Washington, DC where we both worked.

Foreign Service

Fourth Tour Bidding, Part II

by pennypostcard • December 11, 2021 • 2 Comments

I didn’t have a lot of time to prepare for (or worry about) Summer 2022 bidding, which started in mid-September 2021 and lasted about six weeks. Shortening my tour in Ciudad Juárez by a year had propelled me into bidding the day before a solo road trip to see my mom in northern California for the first time in over two years. And bids would be due several weeks later during my dad’s upcoming visit, when we would be at a Mexican resort almost a four hour flight away. I hadn’t seen him for over two years either, so I wasn’t open to changing my leave plans, plans I had made many months before when things had been different. If anyone had told me then I would be bidding and leaving Post a year early, I’d have told them the chances of that were somewhere close to zero. Bidding this year was the last thing on my mind, in terms of vacation plans or anything else.

[This post is a companion piece to Fourth Tour Bidding, Part I.]

Australia, Foreign Service, Mexico, Travel, U.S.

Reunited

by pennypostcard • December 4, 2021 • 2 Comments

In October we had our first visitors to Ciudad Juárez – my dad and stepmom L. My dear friend K visited last spring, but stayed in El Paso because she was road-tripping around the southwest with a big dog and no Global Entry card; my dad and L were the first to actually come into Juárez. When I suggested several months ago over the phone that, pandemic depending, V and I were planning a fall trip to Playa del Carmen and they should come with us, I didn’t think they’d necessarily want to go that far into Mexico or spend that much money doing so. It’s over 2,000 miles southwest of Juárez and on the Caribbean Sea where we’d spent our 2013 honeymoon.

But I hadn’t considered two things. One, my dad had made frequent scuba diving trips to nearby Cozumel over the past 30 years and was familiar with the area. And two, that 18 months of pandemic isolation had made them just as lonely and excited as we were about vacationing in a luxurious venue with ocean, sand, and unlimited cocktails, particularly after they’d relocated from the California coast to rainy Washington state in 2018. It occurred to me that not seeing them between August 2019 and October 2021 due to the pandemic is about the length of a standard Peace Corps Volunteer service – definitely too long to not see your parents, especially at this age.

To my delight they not only agreed, but made reservations. We decided first they’d spend a few days in Juárez with us, and then we’d fly south together. Then we all crossed our fingers that the pandemic wouldn’t interfere. Somehow in the luckiest streak of a rough 2021, I got boosted and they visited during what I now see was the lull between the Delta and Omicron variants.

Foreign Service, Travel, U.S.

The Land of Enchantment, Part II

by pennypostcard • November 27, 2021 • 3 Comments

The first week of October, we took a long-awaited trip back to New Mexico for the Albuquerque International Balloon Fiesta. Albuquerque is about 280 miles due north, or four and a half hours away, and it was a first visit for both of us. From the first time I saw a postcard of hot air balloons floating over Albuquerque stuck to my nana’s refrigerator as a child, I was mesmerized. Fortunately, after weather foiled several attempts to balloon in New Zealand in 2006, I got to experience hot air ballooning with V during our diplomatic assignment to Australia in 2018 – in Canberra where we lived and over New South Wales’ Hunter Valley as we celebrated our fifth wedding anniversary.

In Albuquerque we opted not to fly this time, due to cost and the inability to socially distance from other people in a hot air balloon basket. Instead we watched the 49th annual dawn Mass Ascension spectacle from the ground as more than 600 hot air balloons launched from a 78 acre field. This also gave me a better chance to see and photograph the balloons instead of being absorbed with our experience and logistics. While in town, we also visited the National Museum of Nuclear Science & History, stumbled into a fall festival at the ABQ BioPark Botanic Garden, and went hiking at two of the three Petroglyph National Monument sites – Boca Negra and Rinconada Canyon.

Foreign Service, Travel, U.S.

Carlsbad and El Desierto Frágil

by pennypostcard • November 25, 2021 • 4 Comments

In early September, less than two days after I returned from a nearly 3,000 mile solo road trip to California, I turned around and went on another road trip; this time with V, and much closer to the borderland, three hours away to Carlsbad, New Mexico.

We wanted to celebrate the Labor Day holiday weekend by visiting Carlsbad Caverns National Park. In a three-day flurry of outdoor pandemic-safer activity, we also visited Sitting Bull Falls in the Lincoln National Forest, the Living Desert Zoo and Gardens State Park, and the Pecos River Flume and Heritage Park. The latter is featured on “Ripley’s Believe it or Not” as being “The World’s Only River that Crosses Itself,” and not even a sudden and hellacious storm thwarted our exploration of it.

One of my favorite things about serving on the U.S.-Mexico border has doubtless been the proximity to places in my home country I have wanted to visit. My experience traveling in the American southwest has been so limited there will be no way to check everything off the list this tour, but getting out to Carlsbad Caverns was something I really wanted to do.

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