Tag: Hope

Fashion, Foreign Service, Health, Mexico, U.S.

How I Lost 100 Pounds in 2021

by pennypostcard • January 27, 2022 • 9 Comments

The title of this blog post sounds like one of those sensational click-bait articles you read because its title is too hard to resist. They usually turn out to be disappointing and filled with spammy pop-ups. This won’t be that kind of post. No spam, no gimmicks, no affiliate links. I’m not selling anything or trying to convince anyone of anything. And I’m not going to tell anyone how quick and easy it was to lose 100 pounds, because honestly, it wasn’t. At times it was very difficult, especially at the beginning. It also isn’t my intention to suggest being overweight is unacceptable or something in need of correction; we – and in particular women – hear enough of those messages.

What I will do is share my honest journey to lose weight and regain my health after five years of illness and injury, which was necessary and medically indicated for me. I will outline my weight loss strategies and the lessons I learned to satisfy the curiosity of the many who have asked me how I did it. But I want to caution that although my methods worked for me, they won’t necessarily be successful or appropriate for everyone. This is simply what has worked to bring me to the place where I am today. I have learned a huge component of a weight loss journey is knowing yourself well enough to understand what your individual triggers, strengths, needs, preferences, organizational style, medical history, and discipline will require and allow. And speaking of reading, like most things I write, this post is not a quick scroll. It was a complex and personal journey and not easy to write out. I tried to organize it in a way that’s easy to read and follow, but like the journey itself, I didn’t find shortcuts in getting to the end.

However, I hope the road I took and my results will be inspiring, interesting, and motivating to others. So if you’re interested in why I decided to lose 100 pounds in 2021, how I succeeded, and 12 lessons I learned in doing so – keep reading!

Foreign Service, Mexico, Travel, U.S.

Virginia or Bust: Tennessee, Snow, and Home at Last

by pennypostcard • January 22, 2022 • 2 Comments

The day we rolled into Tennessee was day three of our road trip from Ciudad Juárez to northern Virginia. As we checked into our Knoxville hotel and unloaded the cars for a third night in a row, we’d crossed nearly 1,500 miles (or three-quarters) of the trip and expected to make it to northern Virginia the following day.

I’d been living in the mostly dry warmth of the desert sufficiently long to use my weather app infrequently, although our last week in Juárez had been marked by infrequent sprinkles. But because Knoxville’s temps were dropping below freezing, we glanced at the forecast and realized we might need to slow our roll.

Foreign Service, Mexico, Travel, U.S.

Virginia or Bust: Ciudad Juárez Across Texas to Arkansas

by pennypostcard • January 17, 2022 • 6 Comments

We departed Post Ciudad Juárez this past Thursday and crossed the U.S.-Mexico border for the last time into El Paso, Texas, officially ending my third Foreign Service tour.

Foreign Service, Mexico

Farewell, Mexico

by pennypostcard • January 13, 2022 • 7 Comments

My last night of every overseas tour, I have traditionally bid the assignment goodbye with a post I draft and publish upon my departure the following day. As much chaos as a PCS entails, once the packout is over, the badge is handed in, and the suitcases are packed, I will find moments of calm to reflect upon such an exercise. I did so in 2017, in the wee hours before the expeditor came for us in Uzbekistan, filled with gratitude and nerves. I did so in 2019 as we wrapped up our last breakfast in Australia on the back veranda, when the only thing that kept my heart from bursting was that winter had made our vibrant, colorful yard cold and still.

And now I’m getting ready to do it again in 2022. This morning we will load up our cars and begin our nearly 2,000 mile drive across Texas, Arkansas, and Tennessee to our new home in northern Virginia. The end of this tour feels both too soon and like it should have happened months ago. I probably won’t truly understand how I feel about it for a long time, but it’s a definitive goodbye all the same. As we start over we will carry with us a piece of this place we barely got to know, and I will leave a piece of myself behind.

Foreign Service, Mexico, U.S.

PCS Countdown, Part II

by pennypostcard • January 8, 2022 • 3 Comments

The new year has come and gone. In the week plus since my last blog post, and as the days tick closer to our Permanent Change of Station (PCS) packout, my tempo of pre-departure preparations has become more frenzied. I’ve come a long way, and given the amount we accomplished today there is still quite a bit to do tomorrow but we have made it to the home stretch.

Foreign Service, Mexico

PCS Countdown, Part I

by pennypostcard • December 31, 2021 • 4 Comments

Over the last two weeks as I’ve started preparing for our next Permanent Change of Station (PCS) move, I’ve also been what’s known in the Foreign Service as “Acting.” That’s when you cover your boss’s position while also covering your own, and it’s common during the holidays or transition seasons when many people request leave at the same time. Since I was also Acting for all of last December, my boss offered me the chance this year to take Christmas off. However, I’d elected instead to take leave in January for Orthodox Christmas and New Year; I’d wanted to take V to San Diego to show him old places I love, and to Tucson to explore new places together. Of course, since we subsequently decided to curtail, we need to prioritize packing out and returning to Virginia in favor of traveling for fun. I’ll still take a few weeks of home leave once we get to Virginia, but there won’t sadly be any desert or west coast involvement.

I will reflect in the future on the thoughts and feelings I have about things I won’t be getting to do here. For now, I am looking forward to returning to Virginia. I’m particularly grateful that it’s much easier to PCS from a border post than it is from posts that involve air travel. In my limited experience of three Foreign Service posts so far, it seems the more developed a country is and the more you set up your life there, the more difficult it is to unwind everything at the end.

Foreign Service, Health, Leadership & Work Culture, Mexico

Suckerpunch II: The Last Guardrail

by pennypostcard • December 24, 2021 • 13 Comments

As Christmas approaches, I am in a period of reflection and gratitude, but you might not know it from looking. This is the first year since 2006 that I haven’t put up a Christmas tree, and the only year I haven’t really bought Christmas gifts or sent a single holiday card. I’m not making Christmas cookies or any special holiday food. On the Autoimmune Protocol I can’t have the vast majority of it anyway, and modifying all the recipes would take more creativity and talent than I have at the moment. V didn’t put Christmas lights outside this year, or plug in our obnoxious inflatable snowman who rose with a wave for the last 15 years to greet anyone who approached our home for the holidays. It’s quite different than the enormous effort I made last year. And frankly all the years.

I’m not sad about it, although I admit it does sound sad. I love Christmas. Every time someone asks me, “Are you ready for Christmas?” with a bright smile, I smile back under my mask and say, “Yes I am.” I don’t say I am conserving my energy because I am exhausted, or it snuck up on me, or I’m busy covering my job and my boss’s job. I was doing all that last year too, and I still bought the gifts and trimmed the tree and cooked the dinner… even with a spinal cord injury!

I say I’m ready because we’re not doing it this year, so there’s nothing to get ready for. Our priorities have shifted: we are in full PCS mode. I have decided to end my assignment in Mexico, and in early January, we will pack out our house and return to Virginia.

Foreign Service, Health, U.S.

To the Woods: Cloudcroft + Introduction to AIP Eating

by pennypostcard • December 15, 2021 • 7 Comments

A couple of weeks after we returned from our Iberostar vacation, I sat in my office tangled up in bureaucracy and my to-do list. Finding myself in need of solace and something to pull me into the future, I scrolled quickly through AirBnB options for the weekend. A bunch of cabins in some wooded mountains caught my eye. I remembered Cloudcroft, NM was less than 120 miles away. Doable for a short hiking trip, and startlingly, we’d not been there yet. My boss, born and raised in El Paso, had told me about the town of less than one thousand inhabitants the year before. Sitting at an elevation of almost 8,700 feet above sea level, nearly a mile higher up than Ciudad Juárez, there the golden desert landscape transformed into a green alpine coolness we’d never seen in the southwest. I texted V, “Want to get a cabin in the woods for an overnight this weekend? There are pine trees.” At first he didn’t believe me. I didn’t mention it might be cold. Then the affirmative answer came back pretty quickly.

Foreign Service, Mexico, U.S.

Flag Day Announcement… IV

by pennypostcard • December 14, 2021 • 7 Comments

Monday, November 1 was Handshake Day for the Summer 2022 bid cycle. My handshake email came early in the morning and was not a total surprise to me. The Bureau of Consular Affairs had sent me an email on October 25 to tell me I was the Bureau Leading Candidate, or BLC, for the position and inquire whether it was still a valid bid for me. It was. I was very interested in the work and had interviewed for the position twice, including once from my family vacation at the Iberostar (on my birthday, unbeknownst to the interviewer!). None of my political coned bids had ultimately gone to the final stage, so I wasn’t expecting further BLCs. CA wasn’t going to offer me more than one choice, so it had come down to this. V and I discussed all of the implications and decided, as we had when we’d decided to bid jobs in that area, that we could make it work.

Foreign Service, Mexico, Travel

I Left My Heart at the Iberostar Grand Paraíso

by pennypostcard • December 13, 2021 • 8 Comments

The morning V and I left with my dad and stepmom L for our flight to Cancun, we were up and packed well ahead of time. We even ate a good breakfast. They’d been visiting us in Juárez for a few days and we’d kept it low-key, hanging out around home and El Paso. But like most travel days, our control of things ended when we left the house. The shuttle I’d booked to Ciudad Juárez’s airport, where I’d never been and which required travel through a red zone, arrived a few minutes late and was a small sedan – not at all a “shuttle.” The trunk could only fit three carry-ons, so we had to ride three to the backseat and V in the front, all four of us somehow holding our large wheeled bags on our laps with V’s backpack slung behind my head in the back window. At first I was ticked off and embarrassed. I had explained when making the reservation we would be four adults, two traveling internationally, with luggage! Dad and L are in their 70s. I apologized to them but they are tough and good sports. After a few minutes we took selfies and started laughing about our stupid predicament. At least we all fit in the car, which to be honest I hadn’t been so sure was possible when it first rolled up.

Foreign Service

Fourth Tour Bidding, Part II

by pennypostcard • December 11, 2021 • 2 Comments

I didn’t have a lot of time to prepare for (or worry about) Summer 2022 bidding, which started in mid-September 2021 and lasted about six weeks. Shortening my tour in Ciudad Juárez by a year had propelled me into bidding the day before a solo road trip to see my mom in northern California for the first time in over two years. And bids would be due several weeks later during my dad’s upcoming visit, when we would be at a Mexican resort almost a four hour flight away. I hadn’t seen him for over two years either, so I wasn’t open to changing my leave plans, plans I had made many months before when things had been different. If anyone had told me then I would be bidding and leaving Post a year early, I’d have told them the chances of that were somewhere close to zero. Bidding this year was the last thing on my mind, in terms of vacation plans or anything else.

[This post is a companion piece to Fourth Tour Bidding, Part I.]

Foreign Service, Mexico

Fourth Tour Bidding, Part I

by pennypostcard • December 5, 2021 • 6 Comments

As I mentioned in September, towards the end of this past summer, I decided to cut out the third year of my tour and bid for my onward assignment.

When I arrived here in July 2020, I agreed within a month to a third year extension. Most mid-level Foreign Service assignments are already three years in length. Some higher hardship posts like Ciudad Juárez are only two-year assignments, the length of entry-level tours, but grant mid-level FSOs who extend a 15% pay bonus called Service Need Differential (SND) for each of the three years. FSOs must serve all three years to receive the money; the SND cannot be prorated. If you receive some portion of SND money and don’t serve the full term, you have to pay it back. At this particular post, you can even extend to four years, and many do. It’s not a bad gig, so close to the U.S. and if you can stick out three years, the financial incentive is great in addition to getting off the death march of moving every other year.

Foreign Service, Travel, U.S.

The Land of Enchantment, Part II

by pennypostcard • November 27, 2021 • 3 Comments

The first week of October, we took a long-awaited trip back to New Mexico for the Albuquerque International Balloon Fiesta. Albuquerque is about 280 miles due north, or four and a half hours away, and it was a first visit for both of us. From the first time I saw a postcard of hot air balloons floating over Albuquerque stuck to my nana’s refrigerator as a child, I was mesmerized. Fortunately, after weather foiled several attempts to balloon in New Zealand in 2006, I got to experience hot air ballooning with V during our diplomatic assignment to Australia in 2018 – in Canberra where we lived and over New South Wales’ Hunter Valley as we celebrated our fifth wedding anniversary.

In Albuquerque we opted not to fly this time, due to cost and the inability to socially distance from other people in a hot air balloon basket. Instead we watched the 49th annual dawn Mass Ascension spectacle from the ground as more than 600 hot air balloons launched from a 78 acre field. This also gave me a better chance to see and photograph the balloons instead of being absorbed with our experience and logistics. While in town, we also visited the National Museum of Nuclear Science & History, stumbled into a fall festival at the ABQ BioPark Botanic Garden, and went hiking at two of the three Petroglyph National Monument sites – Boca Negra and Rinconada Canyon.

Foreign Service, Travel, U.S.

Carlsbad and El Desierto Frágil

by pennypostcard • November 25, 2021 • 4 Comments

In early September, less than two days after I returned from a nearly 3,000 mile solo road trip to California, I turned around and went on another road trip; this time with V, and much closer to the borderland, three hours away to Carlsbad, New Mexico.

We wanted to celebrate the Labor Day holiday weekend by visiting Carlsbad Caverns National Park. In a three-day flurry of outdoor pandemic-safer activity, we also visited Sitting Bull Falls in the Lincoln National Forest, the Living Desert Zoo and Gardens State Park, and the Pecos River Flume and Heritage Park. The latter is featured on “Ripley’s Believe it or Not” as being “The World’s Only River that Crosses Itself,” and not even a sudden and hellacious storm thwarted our exploration of it.

One of my favorite things about serving on the U.S.-Mexico border has doubtless been the proximity to places in my home country I have wanted to visit. My experience traveling in the American southwest has been so limited there will be no way to check everything off the list this tour, but getting out to Carlsbad Caverns was something I really wanted to do.

Foreign Service, Mexico, U.S.

It’s Not Over Yet

by pennypostcard • September 30, 2021 • 8 Comments

It may seem from my recent lack of posts that I am losing interest in writing for the blog. It has been more a matter of having too much to say and too little time to write it out, or maybe too little brainpower to discern what is appropriate to publish, or both. I have multiple posts drafted but none through editing. I haven’t even managed to answer messages in the inbox for some months. There are good reasons for all of this, primarily around how much I am working and how many struggles I have unfortunately been having with my health. For now, as September comes to a close, I didn’t want to miss a month without posting and ruin my perfect record of seven and a half years.

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