I planned our January R&R from my hospital bed in Bangkok last December. My intention was to pack the beginning of the trip with sightseeing and activities, then gradually slow the pace into a more leisurely vacation as the days went on. After our busy four-day visit to Hanoi, we headed to our second destination in Vietnam—the coastal city of Da Nang—where a private pool villa awaited us.
Tag: Foodie
Cooking Outdoors: Nangyithoke
Our second weekend in Rangoon, we attended a cooking class sponsored by the embassy’s Community Liaison Office (CLO) at a local organic farm. We were excited for a chance to learn how to cook Nangyithoke, a Burmese chicken thick noodle salad which originated in Mandalay.
The CLO warned us to bring insect repellant — and for good reason, as it turned out; the farm hosts its cooking classes in a beautiful outdoor kitchen.
Breaking the Ice
In early August, our first weekend in Rangoon struck the perfect balance of downtime at the pool, making new friends, and exploring a few sights outside the embassy grounds. Thanks to the embassy’s hard-working Community Liaison Office (CLO), V and I were able to enjoy a guided shopping trip before we’d even figured out how to order a taxi on our own.
Year in Review: 2023 Blog Stats and Recap
In 2023, I met my goal of writing fewer words more often. I published 40 posts, several on Foreign Service-related topics. I wrote a series on bidding for and receiving my fifth assignment. I expanded a popular post about FS Housing into a series. I also wrote two new installments of ‘Your Questions Answered.’ In what turned out to be a very road trip and family-oriented year, I made four trips to the west coast and back – three by car – and my mom and dad each visited us on the east coast. In 2022, I’d received a promotion, meaning I wouldn’t be eligible to be promoted again for two years; I enjoyed the professional sweet spot where I didn’t have to PCS, learn a new job, or compete for promotion. The year ended on a sad note: my family faced the death of my stepmother and learned the hard way about the limitations of the Medicare-funded hospice program in the United States.
Postcard from Spring in DC/VA
The first day of summer arrived earlier this week and brought oppressive humidity and rainstorms to the DC metro area. Fortunately, my mom had planned her recent 10-day visit to see us right before spring officially ended, and we had plenty of near-perfect weather to enjoy the fun activities this area offers in spring. Although both V and I were too busy at work to really take time off, and I was in the middle of SIP bidding, I can’t say the days at home were boring! They were more for recovery, as we packed in plenty of fun non-working hour events and made new memories with my mom. I shared with her my dad’s joke from his 2018 visit with my stepmom to us in Australia: “I’m going to have to leave your place in an ambulance.” She laughed because we still have limited chill when it comes to entertaining visitors.
Her visit was also a good reminder to us both to better embrace the touristy benefits of being posted to DC for a domestic tour.
Pelicans Galore
Last month, my husband V and I took a few days off and connected them to a weekend, heading to a five-day beach house rental on North Carolina’s Carolina Beach and kicking off the first of many fun summer plans. I (inadvertently) got a scorching sunburn, fell asleep each humid night hearing the waves of the Atlantic Ocean crash into the sandy shore, saw a record two dozen pelicans at once, ate lots of good food, and even saw my favorite band. The weather was a little stormier than I’d expected, but we had about a day and a half of good beach time without a chilly wind. And the best thing: downtime with V where we didn’t have to think about work.
Balkan Summer 2022 Trip, Part VIII: Skopje & Demir Kapija, 20 Years Later
After returning from our 10-day, whirlwind 2,000 kilometer road trip around the former Yugoslavia last summer, we only had one full day remaining in Macedonia before our flight home to Virginia. My husband V and I decided it made no sense to return the rental car to the airport, only to turn around and take a taxi back to the airport for our early morning flight less than 36 hours later. Instead we skipped going to the airport twice and paying for taxis in favor of just keeping the car and leveraging it for a short visit to my former Peace Corps homestay family.
They lived a couple of hours south of the capital city, Skopje, in the town of Demir Kapija. We knew paying them a weekday morning visit was probably not ideal; we were on vacation but that didn’t mean anyone else was. Fortunately, (a) it’s Macedonia and (b) we had already been in touch with them to align schedules. We certainly couldn’t visit everyone we wanted on this trip because of time constraints; for the first time, I never made it to the far east, back to the site where I had served as a Peace Corps Volunteer. But as they had once opened their home to me, I did not want to leave without seeing them. It seemed apropos that 20 years after first coming to Macedonia I was returning to where it all began.
How I Lost 100 Pounds in 2021
The title of this blog post sounds like one of those sensational click-bait articles you read because its title is too hard to resist. They usually turn out to be disappointing and filled with spammy pop-ups. This won’t be that kind of post. No spam, no gimmicks, no affiliate links. I’m not selling anything or trying to convince anyone of anything. And I’m not going to tell anyone how quick and easy it was to lose 100 pounds, because honestly, it wasn’t. At times it was very difficult, especially at the beginning. It also isn’t my intention to suggest being overweight is unacceptable or something in need of correction; we – and in particular women – hear enough of those messages.
What I will do is share my honest journey to lose weight and regain my health after five years of illness and injury, which was necessary and medically indicated for me. I will outline my weight loss strategies and the lessons I learned to satisfy the curiosity of the many who have asked me how I did it. But I want to caution that although my methods worked for me, they won’t necessarily be successful or appropriate for everyone. This is simply what has worked to bring me to the place where I am today. I have learned a huge component of a weight loss journey is knowing yourself well enough to understand what your individual triggers, strengths, needs, preferences, organizational style, medical history, and discipline will require and allow. And speaking of reading, like most things I write, this post is not a quick scroll. It was a complex and personal journey and not easy to write out. I tried to organize it in a way that’s easy to read and follow, but like the journey itself, I didn’t find shortcuts in getting to the end.
However, I hope the road I took and my results will be inspiring, interesting, and motivating to others. So if you’re interested in why I decided to lose 100 pounds in 2021, how I succeeded, and 12 lessons I learned in doing so – keep reading!
I Left My Heart at the Iberostar Grand Paraíso
The morning V and I left with my dad and stepmom L for our flight to Cancun, we were up and packed well ahead of time. We even ate a good breakfast. They’d been visiting us in Juárez for a few days and we’d kept it low-key, hanging out around home and El Paso. But like most travel days, our control of things ended when we left the house. The shuttle I’d booked to Ciudad Juárez’s airport, where I’d never been and which required travel through a red zone, arrived a few minutes late and was a small sedan – not at all a “shuttle.” The trunk could only fit three carry-ons, so we had to ride three to the backseat and V in the front, all four of us somehow holding our large wheeled bags on our laps with V’s backpack slung behind my head in the back window. At first I was ticked off and embarrassed. I had explained when making the reservation we would be four adults, two traveling internationally, with luggage! Dad and L are in their 70s. I apologized to them but they are tough and good sports. After a few minutes we took selfies and started laughing about our stupid predicament. At least we all fit in the car, which to be honest I hadn’t been so sure was possible when it first rolled up.
Happy Holidays and a Brief Decade in Review…
Over this past holiday season, we have been lucky to celebrate Thanksgiving with friends, reconnect with people we haven’t seen in a while, travel out of town, and enjoy a quiet Christmas at home. All of that has meant a lot, since our Christmas ornaments are at a port warehouse in Long Beach along with the rest of our worldly goods, and coming home to Virginia has felt at times more like a way station than anything else. Before our NYE celebrations planned for later tonight, I wanted to send some good end-of-decade vibes out into the world.
Spanish (LQB100): Week 15 Language Immersion in Ecuador, Part II
I recently wrapped up my 15 day language immersion trip in Ecuador with a graduation ceremony and a trip to some thermal springs before returning to a DC winter. Here I reflect on my last days in Ecuador and the value of a language immersion program.
[This is the last blog post in a series of four on my Spanish immersion experience in Ecuador. If you missed the previous posts, you can find them at these links: part one, part two, and part three.]
Spanish (LQB100): Week 15 Language Immersion in Ecuador, Part I
During the first part of week 15 in Spanish (and the second week of my language immersion in Ecuador), I continued enjoying the great outdoors while generally getting my butt kicked by high altitude, thin air, humidity, inflammation and old injuries, and stairs. I had the last laugh though, because I practiced my Spanish, saw new and cool things, and made it through each challenge without quitting.
[This is the third blog post in a series of four on my Spanish immersion experience in Ecuador. If you missed either the first post or the second post, you can find them at the links.]
Spanish (LQB100): Week 14 Language Immersion in Ecuador, Part II
During the first week I was in Ecuador, I also had the opportunity to visit one of Quito’s most famous basilicas, explore a variety of local foods and markets, party on a fiesta bus (chiva), and hike a volcano. The latter was one of the most physically grueling activities I’ve ever done, not only because I ascended to an altitude of over 15,500 feet (4,800 meters) without being in great shape, but also because of the thin air.
[This is the second blog post in a series of four on my Spanish immersion experience in Ecuador. If you missed the first post, you can find it here.]
On the Road Again: West Virginia
Last weekend was a three-day weekend due to the Columbus Day holiday, and it was also my birthday. Long weekends for me usually mean a chance to bug out of town, especially when I can’t take any time off. So now that our car has been repaired and I trust it more than 15 miles in any direction, we decided to spend the weekend in Berkeley Springs. Berkeley Springs is a little town in West Virginia about two hours from DC, and it was a great break from the city and our daily grind.
During our time there, we went to the Apple Butter Festival, hiked in the forest, visited an 1830s-era canal tunnel, and tried out the local food scene as I marked the beginning of a new year.
Aloha: Postcard from Home Leave
In early August, V and I spent the first part of our home leave in Hawaii. Home leave is Congressionally-mandated vacation in the U.S. or its territories (you can cost-construct against your Home of Record) after an overseas diplomatic posting. Home leave is designed to help you reacquaint yourself with the country you are serving. It starts the first business day after your travel day (the day you land in the U.S.), and should last a minimum of 20 business days before your onward training or posting starts. I had counted backwards from the first day of Spanish class this coming September to determine which day we should depart Australia and make sure we took at least the minimum home leave.
Although home leave is required, it isn’t paid for; officers and their families have to juggle expenses and decide whether to visit family, go to a new place, or some combination. Going on vacation in a first-world country for a month, usually with no car or house, can be really expensive! Compared to our first home leave in 2017, this time I prepared better and saved up. Since Honolulu falls roughly 2/3 of the way between Australia and California, and neither of us had ever been to Hawaii before, it seemed like a terrific stopover point to kick off our home leave. Honolulu and the island of Oahu did not disappoint! In case you are curious or planning a visit, here are the things we enjoyed most – in no particular order – during our five nights and six days there.
Collecting Postcards 